Anxious, Overwhelmed, and Exhausted? You’re Never Alone With Us

At EMPWR Therapy, we offer online anxiety counseling for women across Michigan who are ready for deep, lasting relief—not just coping.

It’s More Than Just Worry: When Anxiety Runs the Show

You’re holding it together for everyone else, but inside, you’re constantly on edge. The endless overthinking, the guilt for saying "no," the racing heart that won't quit—anxiety doesn't just visit, it takes over.

You’ve tried to push through. You've read the books, downloaded the apps, maybe even talked to a therapist before. But it still feels like no one really gets you. And that’s exhausting.

Don’t let anxiety control your story. Every day spent stuck in survival mode is a day you deserve better.

Why Some Approaches Fall Short

And Why It’s Not Your Fault

Maybe you tried online therapy that felt cold and disconnected. Or you were rushed through sessions, barely getting past the intake form. Maybe a therapist just nodded and let the clock run out while you left feeling unheard.

You are not the problem. The process was.

You deserve a therapeutic space where you're seen, heard, and genuinely supported—by someone who understands that healing isn’t about pushing harder, but about feeling safe enough to be vulnerable and honest.

What If Therapy Actually Felt Empowering?

Imagine this:

  • You feel calm in your body and clear in your mind.

  • You say "no" without guilt and "yes" without anxiety.

  • You understand your triggers and know how to navigate them.

  • You wake up feeling steady instead of overwhelmed.

That’s what therapy can be like with EMPWR.

Our Approach to Anxiety Therapy for Women

We don’t believe in one-size-fits-all treatment. At EMPWR, we use proven approaches like IFS and EMDR to uncover and address the root causes of your anxiety—not just manage symptoms.

Here’s what clients consistently walk away with:

  • Tools to calm spiraling thoughts and self-doubt

  • Better boundaries with others—and with yourself

  • A stronger voice in your relationships and daily decisions

  • Space to process what you’ve been carrying, without judgment

Here’s how we work:

  • 1:1 virtual therapy sessions that work around your schedule.

  • A safe, affirming space focused on your unique needs.

  • Consistent, thoughtful follow-up so you never feel alone.

This isn’t just professional practice—it’s deeply personal. We know what it means to carry hidden pain and the courage it takes to reach for something better. That’s why we built EMPWR around compassion, clarity, and care that runs deep.

Therapy Approaches We Use for Deep, Lasting Healing

EMDR Therapy

If past memories still trigger overwhelming emotions, EMDR therapy helps your brain reprocess them in a way that removes their power over you.

More about EMDR →

IFS Therapy

If part of you wants to heal, but another part resists, Internal Family Systems (IFS) therapy helps you understand and work with these inner conflicts so you feel more balanced.

More about IFS Therapy →

Individual Therapy

Because trauma isn’t just stored in the mind, but also in the body, specialized individual therapy will help you reconnect with a sense of safety and peace.

More about Therapy →

What Clients Say About EMPWR Therapy

  • “I always feel better after talking to her and am so grateful that I found her.”

  • “They helped me get to the why behind my anxiety—not just put a band-aid on it.”

  • “It’s the first time I felt truly seen by a therapist.”

Explore more about us

Still Wondering If This Is Right for You?

That’s completely okay.

You might have tried therapy before and left feeling like it didn’t help. Or maybe you’re worried it will take too much time, energy, or money. You might even fear that opening up will only make things harder.

Here’s what we can tell you:

  • This isn’t "just talk." It’s guided, intentional progress.

  • We go at your pace, with your comfort in mind.

  • You get practical support you can use between sessions.

  • And we begin with a free call, so there’s zero risk.

Questions or concerns about anxiety therapy?

  • Yes! More often than not, our clients can’t identify the “source” of their struggle…and that’s okay! There are so many factors that can impact anxiety. Your therapist will help you identify and hold curiosity about your triggers, which is a crucial step in managing them.

    Our therapists work primarily from an Internal Family Systems (IFS) perspective and will help you safely explore your anxious parts so that you have a better understanding of them and feel more in control and at peace.

  • Our therapists specialize in evidence-based modalities, such as Internal Family Systems (IFS) therapy and EMDR therapy.

    During your complimentary 15-minute consultation, we will talk more about what you are looking for, how we might be able to help you, and answer any questions you may have. At the end our our call, we’ll share our recommendations for treatment and provide you with one of our therapists that best fit your needs, or we’ll provide you with a referral if we feel another therapist may be a better fit.

    • Use pre-tax dollars, such as a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for therapy if those funds are available

    • Look to your employer (or your spouses) to check if you have an Employee Assistance Program (EAP) that will cover the bill for a set number of sessions

    • Talk to your tax preparer to see if you’d be able to deduct therapy from your taxes as an out-of-pocket health expense.

    • Understand that therapy is an investment in yourself and your relationships and compare the financial cost to the possible long-term emotional costs

    • Talk to your insurance company about out-of-network benefits. A mental health diagnosis is required for reimbursement, however, if you aren’t concerned about a diagnosis on your permanent medical record and your insurance plan has out-of-network benefits, we can provide you with documentation for you to submit to insurance for reimbursement. We specifically hold 53-minute sessions (90837) so insurance will reimburse you the highest amount. Here are some helpful questions to ask:

      • What is my out-of-network deductible?

      • How much of my out-of-network deductible has been met?

      • What is my coinsurance?

      • What are the reimbursement rates for CPT codes 90791-95 and 90837-95?

      • How do I submit for reimbursement?

      • How long do I have to submit a Superbill?

    It is your responsibility to call your insurance provider to inquire about out-of-network benefits.

    Reimbursement is not guaranteed and you are responsible for full payment at the time of services.

  • We offer personalized, one-on-one care with a real therapist—not a generic chat-based system. Every session is designed around you.

  • We support women experiencing generalized anxiety, panic attacks, social anxiety, and anxiety linked to trauma.

  • Yes. Our clients find that virtual therapy offers flexibility without sacrificing connection. In fact, it often enhances consistency and comfort.

  • We offer a no-pressure intro call so you can meet your therapist, ask questions, and see if it feels right before committing.

EMPWR blends EMDR and Internal Family Systems (IFS) to help women break free from past pain and step into their most empowered selves.

But beyond the techniques, she’s created a space where you can feel truly seen and heard—without judgment, without pressure. But more than techniques, she believes therapy is about creating a space where you can be fully seen and heard. Her compassionate, evidence-based approach empowers you to move forward with confidence.