Working Together
Everything you need to know about my approach, what to expect, and how to get started.
Therapy that goes beyond symptom management
Many of the women who reach out to me have been in therapy before or have spent a lot of time trying to understand themselves. While those experiences have often been helpful, they still feel like something is missing.
They're looking for more than symptom management. They want to understand the deeper patterns that keep them feeling stuck.
Therapy here is intentionally structured to create the time and space for that work. Rather than rushing from one topic to the next, we slow down, notice what's happening beneath the surface, and make sense of experiences that may have felt confusing or difficult to untangle.
Depending on your needs, our work may draw from approaches like Internal Family Systems (IFS) and EMDR to help explore the roots of anxiety, perfectionism, people-pleasing, and relational patterns.
Whether you choose 90-minute therapy or a therapy intensive, each option is intentionally designed to create the time and space for deeper understanding, meaningful healing, and lasting change.
ways we can work together
Which approach feels like the right fit?
Both options are designed to help you create meaningful, lasting change. The difference isn't which one works better—it's which one best fits your goals, schedule, and where you are right now.
90-minute therapy
Thoughtful, ongoing therapy with space to slow down and go deeper.
✔ Time to slow down and go deeper
✔ Space to make sense of what's beneath the surface
✔ Ongoing support as meaningful change unfolds
✔ Reflection and integration between sessions
therapy Intensives
Dedicated time to focus deeply on one challenge or life transition.
✔ Extended, uninterrupted time for deeper work
✔ Meaningful progress in a concentrated period of time
✔ One clear area of focus from beginning to end
✔ Preparation and integration to support lasting change
Not sure which option is the best fit? We can talk through your goals and decide together during your complimentary consultation.
what to expect
What working together looks like
Everything about my practice is intentionally designed to give you the time, space, and support needed for meaningful, lasting change. Here's what you can expect when we work together.
90-minute sessions
Ninety-minute sessions give us the time to slow down, stay with what's important, and explore what's beneath the surface without feeling rushed.
personalized summary
After each session, you'll receive a personalized summary highlighting the key themes and insights we uncovered, so the work can continue between appointments.
EVERY-OTHER-WEEK RHYTHM
Meeting every other week gives you time to reflect, notice patterns in daily life, and integrate what we're exploring before our next conversation.
PRIVATE & CONVENIENT
Meet online from the comfort and privacy of your own space, making it easier to settle in, focus fully, and show up exactly as you are.
next steps
Getting started is simple
1. Schedule a free consultation
We'll talk about what's bringing you to therapy, what you're hoping for, and whether my approach feels like the right fit. You'll also have plenty of space to ask questions.
2. Complete your intake session
If we decide to move forward, we'll schedule your 60-minute intake session. This first appointment gives us the chance to understand your story, what brings you to therapy, and what meaningful change could look like for you. Together, we'll begin identifying the themes and areas of focus that will guide our work.
3. Begin the work together
From there, we'll transition into 90-minute therapy sessions, typically every other week. This longer format gives us the time to slow down, stay with what's important, and explore more deeply without feeling rushed.
investment
Fees & Investment
I believe therapy works best when expectations are clear from the beginning. Below you'll find my current fees so you can decide whether this approach feels like the right fit for you.
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A brief conversation to discuss what's bringing you to therapy, what you're hoping to work on, answer your questions, and determine whether this approach feels like the right fit.
Complimentary
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Our first full session gives us the opportunity to understand your story, identify meaningful areas of focus, and create a foundation for the work ahead.
$300
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Most clients meet every other week for 90-minute sessions, creating the time and space for deeper therapeutic work. After each session, you'll receive a personalized written summary highlighting key themes and insights to revisit between appointments.
$450
For more details about fees, payment, and policies, visit the Fees & Insurance page.
