Fees & Insurance
Simple, transparent information about session structure, fees, and insurance
session structure
Designed for women who want more than symptom management or quick coping strategies
I offer 90-minute therapy sessions every week or other week. I’ve found this format allows for deeper, more meaningful work without feeling rushed and gives your system time to integrate between sessions.
Many clients find that longer sessions allow us to move beyond surface-level conversations and into the deeper work where meaningful change actually happens.
All sessions are conducted virtually for clients located in Michigan and Georgia.
After each session, I also provide a comprehensive post-session mapping summary that outlines the parts and themes we explored. Clients often find this helpful for staying oriented and connected to the work between sessions.
Many of the women I work with have already spent years trying to manage their anxiety, understand their patterns, or “figure things out” on their own.
Our work together focuses on helping you understand the root of those patterns so meaningful, lasting change can happen, rather than simply managing symptoms week after week. Longer sessions give us the time and space to slow down, connect the dots, and work at the depth where real transformation takes place.
Investment
phone consult:
20 mins
Starting at
Free
intake appointment: 60 Mins
Starting at
$300
individual sessioN+ post-session mapping: 90 MINS
Starting at
$450
Many clients find that the extended session format allows us to accomplish more meaningful work in one appointment than several shorter sessions.
Payment is due at the time of service.
You deserve care that actually supports real change
You don’t have to settle for surface-level work.
Not just insight, but work that’s thoughtful, intentional, and grounded.
Providing high-quality therapy requires ongoing learning and support. I regularly engage in advanced trainings, professional consultation, and my own IFS and EMDR therapy to stay connected to both sides of the work.
This means the care you receive is informed by current research, thoughtful clinical practice, and a deeper understanding of what it’s like to be in the process yourself.
Insurance
Why I don’t work directly with insurance
My practice operates outside of insurance so that the work we do together isn’t limited by the constraints of standard therapy models.
Insurance companies often require a mental health diagnosis and may place limits on the type, frequency, or length of sessions. Because my approach focuses on deeper, root-level work, I structure sessions in a way that allows us to explore patterns more fully and create lasting change.
If your plan offers out-of-network benefits, I can provide a superbill for you to submit to your insurance provider for possible reimbursement.
Why private pay?
Working outside of insurance allows therapy to be more personalized, private, and focused on what you actually need.
✓ Greater privacy and confidentiality
✓ Treatment based on your needs rather than insurance limitations
✓ Longer sessions that allow for deeper work
✓ Flexibility in the approaches we use
This work tends to be a good fit for women who are:
✓ Insightful and self-aware, but still feeling stuck in patterns that haven’t fully shifted
✓ Wanting to understand the deeper why behind anxiety, perfectionism, or people-pleasing, not just manage symptoms
✓ Open to slowing down and exploring patterns in a more meaningful, intentional way
✓ Looking for therapy that goes beyond surface-level solutions or traditional talk therapy
✓ Ready to invest in deeper, lasting change
How To Get Started
1. Schedule a consultation
We’ll briefly talk about what’s bringing you to therapy and see whether working together feels like the right fit.
2. Complete the intake session
We’ll briefly talk about what’s bringing you to therapy and see whether working together feels like the right fit.
3. Begin the work together
From there, we begin meeting regularly for extended sessions focused on helping you understand yourself more deeply and create lasting change.
Payment & Billing
How payment works
Sessions may be paid using major credit or debit cards. Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are often accepted, depending on your provider.
A credit or debit card is required to be kept on file and will be charged at the time of service. All payments are processed securely through Stripe via Sessions Health, my practice management system.
Cancellation Policy
What to expect if you need to cancel or reschedule
Your session fee reserves a dedicated time on your therapist’s schedule. Sessions are charged to the card on file at the time of your scheduled appointment, whether or not you attend.
If you provide at least 24 hours’ notice, you may reschedule your session within the week before, during, or after your originally scheduled appointment time. This flexibility supports consistency within the biweekly model and helps prevent long gaps between sessions.
If a session is missed or canceled with less than 24 hours’ notice, the full session fee will still apply. A new appointment can then be scheduled at your regular rate.
This policy maintains fairness and consistency for all clients while allowing you the flexibility to make the best decision for yourself - even if that means choosing to miss a session and incur the fee.
You don’t have to keep trying to figure everything out on your own.
If you’re ready for therapy that goes deeper than symptom management or quick coping strategies, the next step is to schedule a consultation.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.