Fees & Insurance
Simple, transparent information about session structure, fees, and insurance
You deserve care that actually supports real change
You don’t have to settle for surface-level work.
Not just insight, but work that’s thoughtful, intentional, and grounded.
Providing high-quality therapy requires ongoing learning and support. I regularly engage in advanced trainings, professional consultation, and my own IFS and EMDR therapy to stay connected to both sides of the work.
This means the care you receive is informed by current research, thoughtful clinical practice, and a deeper understanding of what it’s like to be in the process yourself.
The therapy process
Therapy designed for deeper, lasting change
I offer 90-minute therapy sessions every week or other week. I’ve found this format allows for deeper, more meaningful work without feeling rushed and gives your system time to integrate between sessions.
Many clients find that longer sessions allow us to move beyond surface-level conversations and into the deeper work where meaningful change actually happens.
All sessions are conducted virtually for clients located in Michigan and Georgia.
After each session, I also provide a comprehensive post-session mapping summary that outlines the parts and themes we explored. Clients often find this helpful for staying oriented and connected to the work between sessions.
Investment
phone consult:
20 mins
Starting at
Free
intake appointment: 60 Mins
Starting at
$300
individual sessioN + post-session mapping: 90 MINS
Starting at
$450
Many clients find that the extended session format allows us to accomplish more meaningful work in one appointment than several shorter sessions.
Payment is due at the time of service.
Insurance
Why private pay?
Insurance companies often require a mental health diagnosis and may limit the length, frequency, or structure of sessions.
Working outside of insurance allows us to structure therapy in a way that supports deeper, more individualized work.
If your plan offers out-of-network benefits, I can provide a superbill for possible reimbursement.
✓ Greater privacy and confidentiality
✓ Treatment guided by your needs, not insurance limitations
✓ Longer sessions that allow for deeper work
✓ Flexibility in the approaches we use
This work may be a good fit if you’re:
✓ Insightful and self-aware, but still feeling stuck in familiar patterns
✓ Wanting to understand the deeper why beneath anxiety, perfectionism, or people-pleasing
✓ Open to slowing down and exploring patterns more intentionally
✓ Looking for therapy beyond surface-level solutions or traditional talk therapy
✓ Ready for deeper, lasting change
Next steps
How to get started
1. Schedule a consultation
We’ll briefly talk about what’s bringing you to therapy and see whether working together feels like the right fit.
2. Complete the intake session
If we decide to move forward, we’ll schedule your intake session. This 60-minute appointment helps me understand your history, what’s bringing you to therapy, and what you hope will change.
The conversation is relaxed and collaborative so we can start identifying patterns and meaningful areas of focus.
3. Begin the work together
From there, we begin meeting regularly for extended sessions focused on helping you understand yourself more deeply and create lasting change.
Payment & Billing
How payment works
Sessions may be paid using major credit or debit cards. Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are often accepted, depending on your provider.
A credit or debit card is required to be kept on file and will be charged at the time of service. All payments are processed securely through Stripe via Sessions Health, my practice management system.
Cancellation Policy
What to expect if you need to cancel or reschedule
Your session fee reserves a dedicated time on your therapist’s schedule. Sessions are charged to the card on file at the time of your scheduled appointment, whether or not you attend.
If you provide at least 24 hours’ notice, you may reschedule your session within the week before, during, or after your originally scheduled appointment time. This flexibility supports consistency within the biweekly model and helps prevent long gaps between sessions.
If a session is missed or canceled with less than 24 hours’ notice, the full session fee will still apply. A new appointment can then be scheduled at your regular rate.
This policy maintains fairness and consistency for all clients while allowing you the flexibility to make the best decision for yourself - even if that means choosing to miss a session and incur the fee.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
You don’t have to keep trying to figure everything out on your own.
If you’re ready for therapy that goes deeper than symptom management or quick coping strategies, the next step is to schedule a consultation.