Online across Michigan & Georgia
Therapy Intensives
A focused, personalized therapy experience designed to help you make meaningful progress in less time.
You've been looking for a different way to do therapy.
If you've been wanting therapy to feel deeper, more focused, and more intentional, this may be the approach you've been looking for.
Traditional therapy sessions can feel like they end just as you're getting somewhere. You're looking for the space to stay with what's coming up, explore it more fully, and leave feeling like you've made meaningful progress.
You want more time.
You want to build momentum.
Instead of picking up where you left off each week, you want the opportunity to stay with the work while insights are fresh and momentum is building.
You value a personalized approach.
Every intensive is thoughtfully designed around your goals. Rather than following a predetermined treatment plan, I'll tailor the experience to what you need most, integrating approaches like Internal Family Systems (IFS) and EMDR when clinically appropriate.
Whether you're traveling, have a demanding schedule, or simply prefer a more immersive format, Therapy intensives offer the flexibility to devote focused, uninterrupted time to your healing.
You want therapy to fit your life.
You’re in the right place
Sometimes meaningful healing simply needs more time.
What is an intensive?
A therapy intensive is a focused block of time dedicated entirely to your goals. Instead of trying to fit meaningful work into a traditional therapy session, we have the space to slow down, explore what's beneath the surface, and make meaningful progress without feeling rushed.
Rather than simply extending the length of a session, each intensive is thoughtfully planned and personalized to help us make the most of our time together. Depending on your goals, I may integrate approaches like Internal Family Systems (IFS), EMDR, or other evidence-based interventions when clinically appropriate.
1
Preparation
Before your intensive, you'll complete a personalized workbook that helps me understand your goals, background, and what you'd like to focus on. We'll then meet for a 90-minute preparation session to answer questions, clarify your goals, and thoughtfully design your intensive experience together.
2
Intensive
Your intensive includes one or more focused
3-hour sessions, depending on the package that best supports your goals. With uninterrupted time together, we're able to slow down, stay with the work, and explore what's beneath the surface in a way that often isn't possible in a traditional therapy session.
3
Integration
Your 90-minute integration session gives us time to reflect on what emerged during your intensive, reinforce your progress, and discuss how to carry that momentum into everyday life. We'll also discuss any recommendations for continued support if it feels helpful.
What’s included
✓ Personalized workbook & assessment
✓ Customized intensive plan
✓ One or more focused 3-hour intensive sessions
✓ 90-minute integration session
✓ Personalized recommendations for continued support
Your Options
Choose the right format for you.
Every therapy intensive is personalized. During your consultation, we'll decide together which format best fits your goals, schedule, and needs.
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Personalized workbook & assessment
90-minute preparation session
One 3-hour intensive block
90-minute integration session
Ideal if you're looking to focus on a specific concern or experience what an intensive is like before committing to a longer format. Many clients experience meaningful breakthroughs in a single 3-hour intensive.
Investment: Starting at $2000 (6 hours total)
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Personalized workbook & assessment
90-minute preparation session
Two 3-hour intensive blocks
90-minute integration session
Ideal if you're looking to explore multiple concerns or spend more time with the areas that need the most attention. Two intensive blocks provide more continuity, allowing insights to deepen without feeling rushed.
Investment: Starting at $2950 (9 hours total)
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Personalized workbook & assessment
90-minute preparation session
Three 3-hour intensive blocks
90-minute integration session
Designed for those wanting the time and space to address longstanding patterns, complex experiences, or multiple areas of focus. Three intensive blocks allow us to move at a thoughtful pace while staying deeply engaged in the work.
Investment: Starting at $4200 (12 hours total)
Already an ongoing client? Intensives are billed at your current therapy rate.
WHAT LIFE CAN LOOK LIKE
Make meaningful progress without spending years in therapy.
One of the biggest surprises clients share after an intensive is how much meaningful progress can happen in focused, uninterrupted time. Without having to stop just as important work is unfolding, we're able to build momentum, stay with the process, and accomplish more than often feels possible in traditional therapy. Many clients leave with a renewed sense of hope, clarity, and direction.
Finally understand the why behind your struggles & stop fighting yourself
You finally understand what's been happening beneath the surface, and with that understanding, shame and self-criticism begin to soften. As the pieces come together, you experience the relief that comes from making sense of your patterns and responding to yourself with greater compassion instead of judgment.
Feel grounded and balanced & respond to life instead of reacting to it
As you process experiences in a deeper, more intentional way, you begin to feel calmer, more grounded, and more connected to yourself. Instead of feeling pulled around by old patterns, you're able to respond to life's challenges with greater clarity, confidence, and flexibility.
You don't have to spend years in therapy to experience meaningful change.
I can help you uncover what's been keeping you stuck so you can move forward with greater clarity, confidence, and peace.
Frequently asked questions about Intensives
FAQs
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My 90-minute sessions support steady, ongoing work, typically on a biweekly basis. Intensives create even more space by offering extended, uninterrupted time to focus on what feels most important. This allows you to go deeper into a specific issue, pattern, or area of growth in a more focused and accelerated way.
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You might be a good fit if you’re ready to focus on yourself, go deeper into a specific issue, or create meaningful change in a shorter period of time. Intensives are a great option if you’re feeling stuck, noticing recurring patterns, or wanting dedicated space to work through something important.
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Intensives can help you work through patterns that keep showing up, process stuck emotions, and gain clarity around what’s driving your experiences. They’re especially helpful if you’re wanting deeper insight, more focused progress, or space to work through something that feels difficult to access in shorter sessions.
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If you’re already working with a therapist, an intensive can be a powerful complement. It gives you dedicated time to focus more deeply on a specific issue or pattern, often leading to insights and shifts that carry back into your ongoing work.
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Before your intensive, you’ll receive a personalized workbook to complete at your own pace. During your preparation session, we’ll review your responses, clarify your goals, and set intentions so you can make the most of your time.
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We don't have to decide that before we meet. During your consultation, we'll talk about your goals, history, and what you're hoping to accomplish.
Based on that conversation, I'll recommend the format I believe will give you enough time to do meaningful work without paying for more than you need.
We'll revisit that recommendation during your preparation session, and if it becomes clear that a different format would better support your goals, we can adjust the plan before your intensive.
If we realize during your intensive that additional time would be helpful, it's easy to add another block so we don't have to stop before the work feels complete.
If you'd like to schedule another intensive at a later date, we'll begin with a new preparation session to make sure it's thoughtfully planned around your current goals.
Not ready for an intensive but still want deep healing?
If an intensive isn't the right fit right now, there's another way to experience the same depth of work in a more gradual format. My 90-minute therapy model give you more time to go deeper into the work while still fitting into your life. Personalized summaries help you stay connected to your progress between sessions.
Together, this approach gives us the space to explore what's beneath the surface, process more deeply, and create meaningful progress without feeling rushed.
This is your opportunity to heal deeply.
If you're ready to focus on what matters most, let's explore whether an intensive is the right fit for you.